Friday, June 22, 2012

What is celiac anyways?

Husband has been spreading the word of my blog to friends and coworkers.  And from this he recently he came to me with a question. He wanted to know what the real definition of celiac disease is. He obviously knows that it means I can't have wheat, barley, or rye (...or oats) because it makes me feel like death warmed over, but this is not a definition.  I have to admit that I wasn't able to give him a good answer off the top of my head, as I have been so focused on what celiac means for me (i.e. what I can't eat and how it makes me feel when I do eat it).  So I did some searching for simple and detailed information and found the info below on Health Canada's website at

What is celiac disease?

Celiac disease is an inherited autoimmune disease. The symptoms are triggered by "gluten", the name given to certain proteins in wheat (including spelt and kamut), barley, rye, and triticale (a cross between wheat and rye). In celiac disease, the body's immune system responds abnormally to gluten, resulting in inflammation and damage to the lining of the small intestine, and reduced absorption of iron, calcium, vitamins A, D, E, K, and folate.
celiac disease
Until recently, oats were thought to cause adverse effects in individuals with celiac disease. However, recent studies indicate that the majority of people with celiac disease can tolerate moderate amounts of oats that are pure and uncontaminated with other cereals.  Health Canada's review of celiac disease and the safety of oats is available at

How common is celiac disease?

Celiac disease is now recognized as one of the most common chronic diseases in the world. It is estimated that it affects as many as 1 in every 100 - 200 people in North America. As many as 300,000 Canadians could have this disease; however, many remain undiagnosed.
First-degree relatives (parents, siblings, children) of a person with celiac disease have about a 10% chance of having this condition. Therefore, family members, especially if they have symptoms, should be tested for celiac disease. Testing for celiac disease is also recommended for individuals with Type 1 diabetes, thyroid disease and Down syndrome since they too have a higher risk of having celiac disease.

What factors are involved?

Not everyone who inherits the genes associated with celiac disease will develop the disease, which indicates that additional factors can be involved. In genetically susceptible adults who are consuming gluten, acute symptoms are sometimes triggered by stress, infections, surgery or pregnancy. In children, recurrent gastrointestinal infections can be a factor in the expression of this disease.

When do the symptoms appear?

The symptoms of celiac disease can develop at any age, once gluten-containing foods are added to the diet. In the past, celiac disease was thought to be a childhood disease, but it is now recognized that it occurs more frequently in adults, especially in individuals between 30 and 60 years of age. A recent Canadian survey on celiac health 1 reported that the average age of diagnosis in adults was 46 years of age.

What are the symptoms?

The symptoms of celiac disease vary greatly from one person to another. Some may have only one symptom, such as diarrhea or anemia, while others may have a number of symptoms. Table 1 lists the common signs and symptoms of celiac disease, whileTable 2 lists additional symptoms in children.
As the disease progresses, many systems of the body can be involved, including the reproductive, gastrointestinal and nervous systems. The blood, bones, teeth and skin can also be affected.
The skin form of celiac disease is called dermatitis herpetiformis. In this condition, a blistering, very itchy skin rash occurs symmetrically (on both sides of the body) and appears most frequently on the elbows, knees, buttocks, upper back and neck.
Some individuals with celiac disease have a positive blood test and a positive intestinal biopsy (tissue sample) but present no symptoms. This is called silent celiac disease.

Table 1. Common signs and symptoms of celiac disease

  • Anemia - deficiencies of iron, folate, and/or vitamin B12
  • Deficiencies of vitamins A, D, E, K
  • Abdominal bloating, gas
  • Indigestion, nausea
  • Recurring diarrhea
  • Constipation
  • Extreme weakness/fatigue
  • Weight loss (but can be overweight)
  • Easy bruising
  • Bone/joint pain
  • Swollen ankles/hands
  • Mouth ulcers/canker sores
  • Infertility in both sexes, miscarriages
  • Feeling depressed/depression
  • Migraine headaches
  • Unexplained neurological conditions

Table 2. Common additional symptoms in children

  • Vomiting
  • Poor growth/short stature
  • Dental enamel defects
  • Irritability, behavioral changes
  • Delayed puberty

What are the complications of celiac disease?

Delays in diagnosis and not following a strict gluten-free diet can result in chronic poor health, anemia, and a higher risk of infertility in both sexes, miscarriages, osteoporosis, and certain cancers of the gastrointestinal tract.

Is diagnosing celiac disease difficult?

The symptoms of celiac disease are often similar to those of other diseases, including irritable bowel syndrome, chronic fatigue syndrome and fibromyalgia, which often makes diagnosis difficult. The recent Canadian Celiac Health survey 1 reported that it took approximately 12 years after the onset of symptoms for adults to be diagnosed with celiac disease. Due to the wide diversity of symptoms, patients reported consulting a variety of medical specialists, including gastroenterologists, hematologists, neurologists, psychiatrists and dermatologists before they were finally diagnosed. With improved awareness of the symptoms of celiac disease, these delays in diagnosis could be greatly reduced.
New blood screening tests are improving the speed and accuracy of the diagnosis of celiac disease. The two most effective blood tests for screening celiac disease are the IgA anti-transglutaminase antibody test (tTG) and the IgA anti-endomysial antibody test (EMA). Some people with celiac disease are deficient in immunoglobulin A (IgA), so screening should also include measurement of their serum IgA concentration.
Following a positive blood test, an intestinal biopsy (tissue sample) is required to make a definitive diagnosis. A person should not go onto a gluten-free diet until the blood test and biopsy have been completed, to ensure an accurate diagnosis.

What is the treatment for celiac disease?

The only current treatment for celiac disease and its skin form, dermatitis herpetiformis, is maintaining a strict gluten-free diet for life. Complete avoidance of gluten enables the intestine to heal, and the nutritional deficiencies and other symptoms to resolve. Children tend to heal more quickly than adults. Following a strict gluten-free diet also reduces the risk of developing many of the serious long-term complications related to untreated celiac disease.
Adjusting to a gluten-free diet can be challenging, since it involves knowing what foods contain gluten, and determining possible hidden sources of gluten in food products and medications. It also involves a number of lifestyle changes since many commonly eaten foods must be avoided, including pasta, most breakfast cereals and certain snacks, most breads and other baked goods including cakes, cookies, doughnuts, bagels, etc. Wheat flour and wheat starch are also frequently added as a thickener or stabilizer to soups, sauces, and processed meats and fish, including wieners, sausages, and imitation seafood. Barley is used in the manufacture of beer and of malt, a flavoring agent commonly used in food. To avoid hidden sources of gluten in the diet, knowledge of potential sources of gluten and careful reading of food ingredient lists is essential.
celiac individuals can enjoy a wide variety of foods
Newly diagnosed patients should ask their physicians to refer them to a registered dietitian with expertise in celiac disease and the gluten-free diet for dietary counseling and recommended follow-up.
Information about celiac disease is available on the Health Canada website at
Some of the following hyperlinks are to sites of organizations or other entities that are not subject to the Next link will take you to another Web site Official Languages Act. The material found there is therefore in the language(s) used by the sites in question.
For more information about celiac disease and the gluten-free diet you can also contact the following organizations:

1 Cranney A, Zarkadas M, Graham I, et al. The Canadian Celiac Health Survey Dig Dis Sci. 2007;52:1087-1095.


Anonymous said...

I wonder where the term "celiac" came from.

Anonymous said...

DiseaseAs far back as 250 A.D., Aretaeus of Cappadocia included detailed descriptions of an unnamed disease in his writings. When describing his patients he referred to them as "koiliakos," which meant "suffering in the bowels." Francis Adams translated these observations from Greek to English for the Sydenham Society of England in 1856. He thus gave sufferers the moniker "celiacs."