My coleslaw is simple, like most of the meals I make. I don't measure anything. It contains chopped cabbage, chopped carrots, mayonaise and now, a couple spoons of chia seeds...and a little herbamare of course. This salad is great, but really, I have a whole lot of this cabbage and another yet to harvest. I really have to find another recipe....or freeze it maybe?
I knew I had heard all the health benefits of chia seeds before, but as I was adding them to my salad I realized I could not remember what they were. So I looked it up. Below is an info I cut and pasted from the Livestrong website.